Shoulder Press: 3 x 8
Should be at or near 70%.

For Time:
1000m Row
50 Burpees
75 Kettlebell Swings

A: 115lbs - this felt easy. 
B: Row in 3:55; Burpees were (6) sets of 8&9 reps; KB Swings 5X15 @ 50lbs