2015 Regional Event 3
For time:
800m run
75-lb. overhead squats, 25 reps
50 Hollow Rocks
200 Jump Ropes
75-lb. sumo deadlift high pulls, 25 reps
50 box jump overs, 20 inches

22:59

Notes: Pack Scaling. Lighter load and rep counts; subbed hollow rocks for GHD due to availabilty - WOD done at No Excuses. At the risk of making a gross understatement, approach this one cautiously. From a training standpoint, there’s really no reason to do this; remember this is a competition workout for highly experienced CrossFit specialists…