A: EMOM 10:

(3) TNG Snatches -- Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete remainder of the 10:00 at that weight.

Notes: Worked up to 135lbs on last two sets - hit 'em all!! Focused on sitting back at the start of the lift - as taught in OLY class.

B: 4X1:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 secs. Arms and legs should not make contact with the ground at any point.