Thursday, May 21, 2015

Courtesy of Outlaw Way
EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

75/80/85/95/105/110/115/125/130/135lbs
Hit 135lbs last time out (5/6); should attempt heavier triple next time out. 10lb increase on T&G triple since March.

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