Sunday, May 3, 2015

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
75lb Ground to Overhead
Rest 3 minutes
In teams of two, alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:
25lb Ball Slams
Rest 3 minutes
In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
Lateral Burpees

Notes: Worked with Tom S. at No Excuses. As Rx'd for G2O called for 135 although Tom wasn't familiar with C&J. Tom did C&J and I did snatches at scaled weight.

G20: 18 full + (3) reps
Ball Slams: 10 full + 2X5 + (3) reps
Burpees: 7 full; used  Mini-Med styrofoam box with 10lb plate on top.

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