Tuesday, May 12, 2015

2015 Regional Event 7

For time:
15 C2B Pull-ups
135-lb. squat clean, 1 rep
145-lb. squat clean, 1 rep
155-lb. squat clean, 1 rep
165-lb. squat clean, 1 rep
175-lb. squat clean, 1 rep

Change your own weights, GO! GO! GO!

Core work at the end - evil wheels, balance board and OHS with PVC on BOSU.

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