Workout of the Day
A.
Three sets of:
Bulgarian Split Squats x 8 reps each leg (35 lbs)
Rest 45 seconds between legs, 45 before moving on
Pronated-Grip Strict Pull-Ups x 5 reps
Rest 45 seconds
B.
For time:
75 Double Unders (200 Singles)
50 Wall Ball Shots (15 lbs)
25 Burpees
50 Wall Balls (15 lbs)
75 Double Unders (200 Singles)