A: 5X3 Power/Push Jerk + 2 Jerk Grip OHS - heaviest possible, rest 90 seconds

B: 3X1:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 secs. Arms and legs should not make contact with the ground at any point.

C: Conditioning:
Row 30 Calories
60 Wall Balls @ 15lbs
Row 30 Calories

A: Worked up to 170lbs. First time with the Jerk Grip OHS. Used wraps for last two sets, maybe get up to 180-185 as 1RM.