1.  Snatch
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day. Heavy doesn't mean max!
90-105-110-120, 135lbs.
2.  Clean and Jerk
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day. Heavy doesn't mean max!
115-135-145-155, 175lbs.