Crossfit Open Workout 15.1  (Scaled)
Complete as many rounds and reps as
possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85lb.)
5 snatches (85lb.)

Crossfit Open Workout 15.1a
1-rep-max clean and jerk
6-minute time cap

Movement Standards:
The hanging knee raise begins just like the toes-to-bar but ends when the athlete has raised their knees above the height of their hip.

15.1: 160 reps (5 full + 10 Hanging Knee Raises)
15.1a: 185lbs

Tabata Row
Note: Must get 850+ meters (1:34.1/500m split). A 2 rep HSPU penalty is enforced for each 10m below the standard.

771m -- 26 rep HSPU penalty (1:43.7/500m split)