Hang Power Clean (7×3 @70% of 1RM)
*Perform a set every 1:30*

Used 135lb. Based on 195lb power clean

Metcon (Time)
7 Rounds

250m Row

7 HSPU

15:36

Core Work
4 rds

10 Hollow Rocks

10 V-Ups

10 sec. hanging l-sit

10 sec. Hollow Rock Hold

– Rest 1 min between rds –