Friday, September 9, 2016

2015 Regional Event 6
5 rounds for time of:
Row 25 calories
7 Chest-to-bar pull-ups
9 Strict handstand push-ups

Notes: Scaled C2B from (16) reps to (7). Head must touch sandbell for each rep on HSPU. Row was approx. 375m each time out and between 1:20-1:24 each round.

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