A: E2M for 8:00
1 Power Clean+ 1 Hang Clean+ 1 Push Jerk+ 1 Split Jerk
Work to heavy set for the complex.
135-155-175-185lb.
B: AMRAP 16:
100m Run
20 Pistols, alternating
10 HSPU
Finished (4) FULL + 100m. Run was on manual treadmill.
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