Hang Clean (Heavy Double (12 mins))
These are Hang Squat Cleans

Best lift was 175lb.

Metcon (AMRAP – Rounds and Reps)
For Time:
8 min Amrap
10 Cal. Row
5 Burpee Box Jumps (20)

4 Full + 1 BBJ

Core Work
3 rds
10 Hollow Rocks
10 V-Ups
10 L-Sit Crunches
10 sec. Hollow Rock Hold
– Rest 1 min between rds –