Diane

21-15-9 reps of:
Deadlifts @ 185lbs
HSPUS

8:06 

Notes: This was done at Jennersville Y. Sets were as follows:

21: 11/10 for both
15: 9/6 for both
9: 9 for both

Would like to aim to get back on bar/wall no more than 20 seconds between sets. I think 7:00 is a realistic goal if this is done at Kennett Y.