21-15-9-9-15-21 reps for time of:
Calories Rowed
HSPU
Pistols (Alt Legs)

Note: 21's were broken on both HSPU & Pistols. 15's and 9's were UB both exercises, both rounds. Details of row as follows:

21 Calories	306m	1:09 seconds
15 Calories	222m	0:50 seconds
9 Calories	137m	0:30 seconds