Workout Specific Warm-up 
Alternating EMOM for 12 minutes of:
14 walking lunges
12 kettlebell snatches, 26lb.
150 meter run

Workout 
3 rounds for time of:
45 double-unders (2:1 singles)
30 KB swings, 44lb.
15 burpees over the bar
20 minute time cap

19:23