1. In 10 minutes, build to a heavy 1 rep back squat
Rest 5 minutes, then:
As many back squats as possible in 2 minutes with 75% of today's heaviest lift.

*Bar has to remain on back the whole time and a consistent pace must be maintained for all 2 minutes.

A: 300lbs
B: 17 reps @ 225lbs

2. Handstand Push-up Test
Max Strict Handstand Push-ups

17 reps