Sunday, September 10, 2017

For Time:
5 deadlifts (230lbs)
20ft handstand walk
15 handstand push-ups
20ft handstand walk
5 deadlifts (230lbs)
20ft handstand walk
15 handstand push-ups
20ft handstand walk
5 deadlifts (230lbs)

10:37

Notes: This workout is adapted from 2017 Granite Games Down 'N' Back. Subbed 20 handstand shoulder taps for HS walk. Should have gone heavier on the deadlifts (250+).

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