A: Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

B: Midline
50 GHD Sit-Ups
50 Back Extensions
35 GHD Sit-Ups
35 Back Extensions
20 GHD Sit-Ups
20 Back Extensions

A: Used 135lb. for all sets. Took bar from the ground (clean & jerk) for each set. 
B: 11:28