Friday, September 1, 2017

5 rounds (you go, I go or 1:1 work:rest)
15 calories assault bike
7 hang power cleans (118)


Round
Total Time
Bike
1
1:14
0:55
2
1:24
0:54
3
1:27
0:54
4
1:29
0:56
5
1:11
0:53

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