10 minute AMRAP
30 double unders (3:1 singles)
15 kb snatch (35)

Notes: I had the worst headache when I woke up this morning and wasn't able to push. Changed course here and did 5 rounds of the workout at maybe 50% intensity. No time kept for the workout.

Core:
10 hollow rocks
10 v-ups
10 l-sit crunches
:10 hollow hold
75m d-ball carry (75)

-rest 1:00 and repeat for a total of four rounds