A: 15 min AMRAP
10 handstand push ups
15 v-ups
30yard d-ball lunges (30lbs)

3 rounds + 19 lunges

Notes: Carried 30lb sand bell on shoulder during lunges

B: 5 Rounds
10 Single Arm Up Right Rows (5 each arm)
10 Single Arm Shoulder Press (5 each arm)

Notes: Used EZ curl bar for accessory work (28lbs). This required some additional stability, especially on the shoulder presses.