A: Conditioning
3 Rounds:
500 Meter Row
12 Deadlifts (185)
21 Box Jumps (24)

B: Clean and Jerk
On the Minute x 9 (3 Rounds):
Hang Power Clean + Power Clean + Push Jerk
Minute 1-3 – 135lb.
Minute 4-6 – 155lb.
Minute 7-9 –175lb.


Notes: All sets and reps were unbroken for conditioning piece. Row was 1:58/1:56/1:57 for each round.