For Time:
1000 Meter Row
20 Bench Press (145)
40 GHD Sit-ups
750 Meter Row
15 Bench Press (145)
30 GHD Sit-ups
500 Meter Row
10 Bench Press (145)
20 GHD Sit-ups

27:42

Notes: Pulled at a 2:00/500m pace for all three efforts. Bench press was UB on sets of 15 and 10, broken 10/10 for first set. Tried to minimize rest on GHD.