Wednesday, September 6, 2017

'Hot Tamale'
2 rounds:
5 power snatches (115)
5 handstand push-ups
3 rounds:
7 power snatches (95)
5 handstand push-ups
4 rounds:
9 power snatches (75)
5 handstand push-ups

Note: This workout comes courtesy of KSQ Crossfit.

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