Five Rounds, For QUALITY:
30 handstand shoulder taps
10 toes to bar
10 db deadlifts (80) each db

Notes: Goal is quality of movement. Strive to go unbroken on each movement and each set. I did this workout at Kennett Y and had to go from one room to the next between handstands and toes to bar. Broke the T2B into two sets each round, handstands and deadlifts were unbroken each round. This one really tests your grip -- my forearms were on fire after this workout.

I am 21 days into the inversion challenge and have been doing shoulder taps each day of the challenge. My shoulders have been in a state of constant fatigue as a result.