Five Rounds, Each For Time:
17 calories, assault bike
13 handstand shoulder taps
11 db snatch (50)
*rest 1 minute between rounds

1:56--1:59--2:11--2:26--2:19

Notes: This was tougher than I thought going in. My heart rate never really came down and the minute rest seemed to go by so quickly. I tried to keep the bike sub-1:00 each round, but found myself hanging on for dear life the last two rounds.