For Time:
50 step-ups, 24" box
50 KB swings, 44lb.
50 hanging knee raises
50 wall balls, 15lb. to 10' target
50 burpees

30:53 

Notes: Burpees were SO bad. I haven't done burpees much at all since 50-day challenge in Feb/March. How quickly you lose the taste for that kind of pain. Heart rate shot up and stayed up. 

Finished with some core work.

3 rounds of:
30 v-ups
25 back-extensions