4 rounds for time of:
25 push presses (75)
40-cal. row
100 singles

32:14

Notes: Choose a load that allows you to complete the push presses in 2 sets or less. Attempt to complete each round of rowing in approximately 3 minutes or less. Scaled push presses to 75lbs. because I wanted to challenge myself to go unbroken on each round. The row became worse and worse with each passing round -- broke on the row last 2 rounds. This was a fight to complete.