A: Midline Mayhem
Four rounds of:
25 GHD sit-ups
50 handstand shoulder taps
150m d-ball carry (75)

Notes: Handstands were done in unbroken sections of 25 per round. GHD and d-ball carry were unbroken each round. Only rest was between sets of handstands, otherwise moved quickly between movements.

B: Clean and Jerk 3-3-3-3-3

95-145-155-165-175

Notes: First four sets were touch and go with no failures. 175# set was singles to reset, made 1st and 3rd attempts, failed on clean for 2nd attempt.