***BACK OFF WEEK***

50 air squats
50 handstand shoulder taps
50 sit-ups
50 calorie assault bike

Notes: This is a long overdue back-off week. The plan is not to do any doubles and to keep volume and intensity medium to low for the week.

Goal for this workout was unbroken sets for each exercise.
Squats - 50
Handstands - 35/15
Sit-ups - 27/14/9
Bike: 3:52