***BACK-OFF WEEK***

1. Barbell Conditioning
10 Clean and Jerks (105)
change weights
8 Clean and Jerks (135)
change weights
6 Clean and Jerks (145)
change weights
4 Clean and Jerks (155)
change weights
2 Clean and Jerks (175)

2. Gymnastics Conditioning
21 handstand shoulder taps
rest 1 min
18 handstand shoulder taps
rest :45
15 handstand shoulder taps
rest :30
15 handstand shoulder taps
rest :15
12 handstand shoulder taps

Notes: Barbell work was done unbroken, however, not for time since this is a back-off week. Rest as needed between sets -- 1-2 minutes each.