Notes: Spend at least 10 minutes practicing the Burgener warm-up shown with PVC pipe before moving to an empty barbell. Athletes with less experience should consider adding reps or simply practicing the movement for a set amount of time to develop technique. Experienced athletes should try to increase load every set. Focus on excellent technique and aim for a PR on the 7th or 8th set, or find a challenging load and maintain it across all sets.
I did not warm-up beyond some basic shoulder mobility. This could be seen in all of the failed lifts. Workout at No Excuses.
|
Round
|
Weight
|
Round
|
Weight
|
|
1
|
88
|
6
|
145
|
|
2
|
118
|
7
|
150(f)
|
|
3
|
128
|
8
|
150 (press out)
|
|
4
|
135
|
9
|
140
|
|
5
|
145(f)
|
10
|
150(f)
|
No comments:
Post a Comment