Friday, August 18, 2017

Fibonacci Final - 2017 Games Final
As Prescribed:
5-8-13 reps of:
Parallette handstand push-ups
203-lb. kettlebell deadlifts
Then, lunge 89 ft. with 2 53-lb. kettlebells overhead

Scaled as Follows:
5-8-13 reps of:
handstand push-ups (2-second pause at the bottom)
dumbbell deadlifts, 85lb. each
Then, lunge 89 ft. (30 steps) with 2 26lb. kettlebells overhead

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