“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Thursday, August 24, 2017
***BACK-OFF WEEK***
HIIT Assault Bike 50/50 split -alternate between arms only/legs only, switching every 5 calories until 50 calorie goal is met -target watts for men 300w lower and 200w upper
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