A. Gymnastics Conditioning
18 Strict HSPU
18 Strict HSPU
15 Strict HSPU
12 Strict HSPU
12 Strict HSPU
*doesn’t have to be unbroken
*complete each round in two sets or less
 *rest as needed

B. Midline
60 GHD Sit-ups
60 Back Extensions
40 GHD Sit-ups
40 Back Extensions
20 GHD Sit-ups
20 Back Extensions