2017 Games Event
Triple-G Chipper

For time:
100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

M 100-lb. dumbbell
F 70-lb. dumbbell

Scaled as follows

For time:
100 ring rows
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 handstand push-ups

Notes: The HSPU were due to logistics of working out in cardio room and not having heavy enough DB/KB. The pull-ups were subbed out because that is a TON of pull-ups. Even as ring rows, these were ALOT.