Triple-G Chipper
For time:
100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses
100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses
M 100-lb. dumbbell
F 70-lb. dumbbell
F 70-lb. dumbbell
Scaled as follows
For time:
100 ring rows
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 handstand push-ups
100 ring rows
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 handstand push-ups
Notes: The HSPU were due to logistics of working out in cardio room and not having heavy enough DB/KB. The pull-ups were subbed out because that is a TON of pull-ups. Even as ring rows, these were ALOT.
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