Two rounds:
20 calorie assault bike
20 front squats
20 shoulder to overhead

Notes: Used new Rogue training plates (10kg) for this workout. As prescribed is 115/80lbs with the plates it worked out to 40kg (88lbs). Bike was 1:20 & 1:18. Broke squats and push presses into two sets. This was a burner coming off of morning WOD with OHS and barbell overhead holds.

9:41