7-km assault bike
B: Deadlift Ladder
-1 rep each 45 seconds
-change your own weights in that time frame
-10 minute rest between events
Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
A: 12:14
B: Best lift was 315lb bar. There was confusion around loading for 325lb bar and time expired.
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