For time:
KB thrusters, 15 reps
KB sumo deadlift high pulls, 21 reps
KB thrusters, 12 reps
KB sumo deadlift high pulls, 15 reps
KB thrusters, 9 reps
KB sumo deadlift high pulls, 9 reps
Notes: Used 35lb KB for thrusters (double KB) and 53lb KB for SDHP.
4:56
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