Monday, July 10, 2017

OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Try to increase weight each lift.

OHS: 145-155-165-175-185 (PR)
Front Squats: 195-215-235-255-260(PR)
Back Squats: 265-275-285-295-305 (F)

Notes: All lifts were taken from a rack. Got up and down on the squat at 305# but hips did not get lower than knees. I was not tight through these lifts, instead mushy like mashed potatoes. Could use some more practice in these 1RM squats. 


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