For time
40 / 30-cal. Assault Bike
100-ft. dumbbell overhead lunge
40 / 30-cal. Assault Bike
100-ft. dumbbell overhead lunge
Athletes will bike 40 calories (30 for females) then lunge with a dumbbell overhead to the finish line. The athlete’s score is the total time it takes for them to complete the event.
4:59
Notes: Workout at No Excuses. Used 50-lb dumbbell on grass, took 34 steps rather than measuring distance.
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