8 minutes at each station to complete:
-50 HSPU
-30 Power Cleans (205/145)
-50 Pull-ups
-30 Bench Press (205/145)

Notes: Rest is time it takes to set up next exercise. Goal is to complete prescribed number of reps in the eight-minute time cap. Could have gone heavier on cleans and bench.

46 HSPU
30 PC (135#) – 5:22
19 PU
30 BP (145#) – 4:22