A: E2M for 7 rounds:
1 shoulder press
*add weight each round

B: 5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest

C: 3 rounds for max reps:
0:30 handstand hold followed immediately by max rep set of handstand push-ups
2 minute rest

D: Midline (Posterior) 
3 x 1:30 min on / 1 min off
D-Ball Hold (75)

***
A: Take bar from ground. Best lift was 170 -- failed on 175 twice. Got bar about 3-4 inches off chest but couldn't lock it out.
C: 6-5-5 reps. This was especially taxing after presses and barbell holds.