7/4/1776

7 Rounds
4 Bench (245/165)
17 Back Extensions
then immediately after the 7 rounds
Cash Out: 76 Calorie Row

Notes: This tribute WOD was originally posted on the CrossFit Mayhem WOD blog as the workout of the day for July 4, 2015 - a nod to day the United States' declared its Independence from the British.

Used women's RX weight for bench -- all sets  for both exercises were done UB.