DB Snatch (50)
Calories, C2
7:03
-rest 3 minutes-
B: AMRAP 7:
Calories, C2 (14)
Jumping Lunges (hold 10lb plate overhead)
3 rounds + 8 lunges
|
Distance (meters)
|
Time
|
Pace/500m
|
Calories
|
|
300
|
1:10
|
1:56.6
|
21
|
|
220
|
0:50
|
1:53.6
|
15
|
|
140
|
0:32
|
1:54.2
|
9
|
|
|
|
|
|
|
220
|
0:50
|
1:53.6
|
14 (all 4 rounds)
|
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