Thursday, July 27, 2017

 Five Rounds:
150m farmers carry
12 hand release push-ups
9 push jerks
 
21:25
---
Notes: Men use 53 or 44lb KB for farmers carry and push jerks. Choose a load that allows you to complete the first farmers carry and set of jerks unbroken.

Walk was unbroken round 1, but broken after 100m each subsequent round. Push-ups and push jerks were UB each round.

No comments:

Post a Comment