Five Rounds:
150m farmers carry
12 hand release push-ups
9 push jerks
150m farmers carry
12 hand release push-ups
9 push jerks
21:25
---Notes: Men use 53 or 44lb KB for farmers carry and push jerks. Choose a load that allows you to complete the first farmers carry and set of jerks unbroken.
Walk was unbroken round 1, but broken after 100m each subsequent round. Push-ups and push jerks were UB each round.
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