5-5-5-5-5
*May be touch and go.
*Find a new 5 rep max.
*posture and position always govern load.
229-259-274-289-299lbs.
B: For time:
50 Calorie Bike
3:22
Notes: Workout at No Excuses, used 10kg plates (reason for odd numbers on the deadlift). Pushed the last 0:45 seconds or so on the bike. I would love to get this sub-3:00.
No comments:
Post a Comment