Friday, September 15, 2017

2015 Regional Event 6
5 rounds for time of:
25 calorie row
16 chest-to-bar pull-ups
9 strict handstand push-ups

Notes: Scaled C2B to hanging knee raises. Head must touch sandbell for each rep on HSPU. Row was approx. 385m each time out and between 1:30-1:33 each round.

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